Our goal is to deliver a state of the art internal coaching program that will address the heart of internal coaching challenges, equip participants with in depth coaching skills and practical tools designed and tested to work within organisations.

MODULE 1: Fundamentals of Internal Coaching Conversations

Module 1 is a 38 hour module with 24 student contact hours, 2 hours of Group mentoring and 12 hours of Instructor reviewed practice. It focuses on the basics of Solution Focused coaching conversation and practice of coaching skills required for a successful internal coaching relationship.

Pre-Work Assignement

Module 1 Workshop: 3 days

  • Establishing an Environment of Trust within an internal coaching relationship
  • When to coach and when not to
  • The Formula of Change for solid Contracting
  • The Solution Focused coaching Methodology: Desired Future - Scaling- Exceptions and Resources - Next Step
  • Practicing and observing the ICF Core Competencies

In-Between Module 1 & 2:

  • Peer Group Practice
  • Real Client Practice
  • Practify Assignment
  • Mentor Group Coaching #1: 2 hours


Module 2 is a 29 hour module with 16 student contact hours, 3 hours of Group mentoring and 10 hours of Instructor reviewed practice.  It is designed to equip participants with an internal coaching framework and a set of coaching tools to deal with different types of client issues within a coaching assignment. 

 Module 2 Workshop: 2 days

  • How to run an A-Z internal coaching assignment: Process & Flow
  • Coaching Tools using the space and visualisation to assist coachees:
  1. Clarify Decisions
  2. Get Re-Ignited
  3. Detox work relationships
  4. Open up Possibilities
  • Setting up an Internal Coaching Framework
  • Practicing and observing the ICF Core Competencies

        In-Between Module 2 & 3:

        • Peer Group Practice
        • Real Client Practice
        • Practify Assignment
        • Mentor Group Coaching #2: 3 hours


        Module 3 is a 24 hour module with 17 student contact hours, and 7 hours of Instructor reviewed practice. This is a highly practical module focused on deepening coaching skills, on navigating through Ethical Dilemmas and on practicing through the Live coaching sessions with real clients.

        Module 3 Workshop: 3 days

        • Coaching Ethics and client cases
        • "Bracketing" the Manager role and transition into Internal Coach role: Tools and techniques
        • Live Coaching Day-A series of five coaching sessions with real live clients. EacAnalysis of live coaching conversations with trainer and partici­pants' feedback
        • Practicing and observing the ICF Core Competencies

        Until program completion:

        • Real Client Practice
        • Practify Assignment
        • Submit Recorded Session with client
        • Certification upon all program requirements


        We want to ensure you get everything needed to feel confident in your internal coaching skills. Therefore, this is a rigorous program of 90 hrs spread over a period of six months and requires commitment.

        You will participate in 3 workshops, with a total of 56 coaching training hours (face to face), highly practical and intensive.

        During the workshops, you will get 12 structured coaching practice sessions, and get observed with written feedback from the course instructors for at least 6 of these.

        You will receive 5 hours of Group Mentoring (through Zoom) focusing on practicing specific coaching competencies plus 1 hour individual Mentor coaching, thus covering 6 out of the 10 required mentor coaching hours for ACC accreditation by ICF.

        You will have at least 6 Peer Group Practice sessions, submiting reflections to course instructors for review and support.

        You will coach real clients at least 6 times. Reflections and coaching logs are to be submitted to course instructors.

        You will submit one client recorded session which will be assessed based on ICF ACC markers.

        Upon successful completion of the above mentioned requirements, you will earn your Internal Coach Certification by Atom Wave and you will have received 70 ACSTH thus covering more than the 60 training hours required hours  for ACC accreditation to the ICF.


        Olympia MITSOPOULOU
        Marialexia MARGARITI

        What participants say about Atom Wave Coaching Training

        ”Highly interactive program delivered with structure and impact. Equips individuals with solid techniques/ skills that can be applied immediately to increase personal and organisational effectiveness. The program materials are of the highest quality and the best practices takeaways are useful resources that our people can quickly add to their toolkits.”

        Natasha SPIROU,
        Group Human Resources Director Fourlis Holdings S.A.

        “Exceptional development program. ...the program contributes to increased business results like sales increase, better team collaboration, trust building and more effective delegation, and better time management.”

        Training and Development Deputy Director ALPHA BANK